About
Kick-Start 2025: 14 Day Kick & Flexibility Programme is designed to elevate your kicking skills and enhance your flexibility in just two weeks. Created by Sally Gleaves, a certified fitness and martial arts trainer with over 27 years of experience, this program offers a structured and intensive approach to mastering the fundamentals of kicking and improving overall flexibility. Targeted at martial arts enthusiasts, fitness lovers, and anyone looking to boost their physical capabilities, this program includes daily workouts, stretching routines, and expert tips to ensure you achieve noticeable results. Each session is carefully crafted to challenge your limits and help you progress safely and effectively. Join us on this transformative journey and kick-start your 2025 with newfound strength, agility, and confidence. Whether you're a beginner or an experienced practitioner, this 14-day program will provide the tools and motivation you need to reach your fitness goals. Don't miss out on this opportunity to kick start 2025 following a workout designed by one of the best in the industry and take your skills to the next level! Notes: - Warm up for 5–10 minutes before each session (light cardio + dynamic stretches). - Cool down for 5 minutes after each session (light cardio + static stretches). - Progress gradually; listen to your body to avoid injury. - Rest days include light activity such as walking or yoga.
You can also join this program via the mobile app. Go to the app